Somewhere along the way I’ve gotten messed up on what day it is. That happens when you miss accounting some days and double up on others. What I have been keeping track of on my handy-dandy paper calendar is the following:
- What my Lorazepam dose is
- What week it is in my plan to come down off that evil drug
- How much caffeine I’m having
- What time my nasty head symptoms present each day
- And if I wake with a headache
As always, my sleep and my steps get recorded by my FitBit but I’m not watching that too closely for any connections. Perhaps I should, given the inherent connections, but I’m just focusing on how I feel, mind and body, and the chemicals I’m ingesting.
The abstinence from alcohol has been easy-peasy. I don’t really miss it. I think that when I’m done with this initial cleanse, I can just keep that up, except for the occasional happy hour. I’m also wearing my reading glasses more reliably than I was before and that’s probably helping too.
My original plan was to go for 15 days cutting the benzodiazepines, caffeine, and alcohol. My plan was thwarted on like day or 3 when I experienced a crash from withdrawal. At that point i saw a physician, had some tests, and got put on a better plan. Now it’s been another week and a few days and I’m following the prescribed plan as best as I can.
Even with the change in plans, I’m already feeling a ton better than I was two weeks ago. I’d go so far as to say I’m rediscovering what healthy feels like. I’ve been here before so I know what healthy feels like.
The strange thing is, I don’t know when I lost it (the healthy feeling) or why. In 2017 I was a wreck and had to take drastic action to put myself right again. So when did it slip out of my grasp again?
I mean, I’m in a great relationship. My kids are doing well, I get regular exercise and do several things for myself to feed my need for interaction and to flex the creative part of my brain.
Was it just too much change too fast? Moving, marriage, integration of households? Is it my job.. Too much stress? Could it be the pandemic and all the chaos and uncertainty in the world? Could it be politics and the divided shambles America has become? The constant dose of insanity and stupidity from our president. Can we get a step down plan for that hot mess too?
And how is it that in 2020, cops are still killing black people? And that the vicious cycle only perpetuates itself. And then here we are again, nearing the end of June and the daily news is waxing once again with the pandemic and politics. These serious and impactful events that shape our lives get swept under other news du-jour.
Sometimes I say everything is connected. Most of the time I’m talking about internally. Like the body and mind and soul. But it’s bigger than me. It’s all the external stimulus too. The ecosystem of the earth, the economy of the world, social and political constructs of civilization. It’s everything from the dwindling numbers of honeybees and the escalating conflicts between north and South Korea.
It’s a person making a choice to not to wear a mask in public.
It’s a parent who doesn’t teach their child about what’s right and wrong, or talk to them about current events, or lay down the law when they make mistakes. Or worse yet, teach them through their bad behaviors that lack compassion and sensibility. It’s kinda hard to witness. It’s also hard to hold inside and hold my tongue. But it’s complicated.
I’m not perfect and I’ve made mistakes and part of my angst, which I am sure contributes to my health, is the worry that I’m not doing all I should be.
This is probably enough wandering for one Saturday. I’ve got my sweet daughter sleeping in a room three floors above me in this hotel in the middle of Colorado and it’s time to make my words meet my own actions. We’ve got a fairly solid plan for today and my goal is to satisfy the thrill seeker inside her. So it’s off to the Royal Gorge we go!
Until Next Time,