I subconsciously added the word “food” in my paper planner on each day of the week this week instead of “mood.” This would be fine, except that I already have another daily goal for eating healthy which I abbreviate to “eat.” The result is the following five daily goals:
Sleep, eat, food, mind (for meditation), and Exercise. Apparently my subconscious knows I’m hungry. I’m always hungry. When am I not hungry???
The answer is never. 🤷♀️
I changed all the “F”s to “M”s. My subconscious might have ulterior motives but right now my focus is on meditation and mood. I mean, perhaps if I was full and satisfied I would not be fatigued all the time but, but.. hold up!!
Sometimes when I’m writing, I learn something new and I think I just had a lightbulb appear above my head.
A few months back I had decided that I was going to try to get more protein each day and that was going to help with my energy levels. But that whole exploration ended in failure because I became a little too obsessed with counting calories. Past the point of reasons, in reality.
But maybe I need to revisit that. Maybe I need to try again but slow my roll. That little experiment reminded me of how easy it is for me to slip into bad patterns of behavior but also about how many calories are a legit amount to have each day and what reasonable meals look like. I might try again, without actually counting calories and just try to eat more protein.
This would be going against my New Years résolution to do less goal setting and not add more expectations on myself. Mark the calendar… 19 days in and I’m already considering breaking my resolve. But I haven’t done it yet so there’s still time to save it.
Can you just see how I’m my own worst enemy. Who else do you know who makes a New Years résolution to do less and can’t keep it??!! 😜
Whatever. Yesterday I finally listened to the entire day 4 of the waking up app. Ironically, the session was about being able to meditate even with distractions and I could not listen to it all the way through because I kept getting distracted. I tried on Friday, Saturday, Sunday. I felt like I was never going to be able to finish days four. Complete failure.
However yesterday I finished. Not entirely successful but I did get to the end. Today will be day 5. Perhaps the trick is to do this when no one else is home. I know the ultimate goal is to be able to meditate anywhere and in any circumstances but I’m definitely not there yet. I actually think the day 4 lesson was introduced too soon. I’m still figuring how to focus on my breathing and just recognize sensations and let them pass.
I’ve got a full set list of things I want to get done today. A bunch of stuff for the lit mag plus getting my car registration taken care of. Plus the normal Tuesday chore of taking care of trash and recycling.
Several months ago they switched our recycling to once every two weeks. And then about six weeks ago they switched our pick up carts to these giant bins, that can be automatically picked up and dumped by the trucks.
All of this has led to a recycling disaster in my house.
As the overlord of the house, I’m kind of a stickler about recycling and therefore we generate a lot more recycling than we do actual trash. If it can be recycled it goes in the recycle bin. The problem at this point is that we are generating more recycling than the amount that will fit in the bin every two weeks.
I’m flattening all the cardboard, squishing all the bottles and cans as much as I can but there’s just no way to make it fit. Two weeks ago, I left a bunch of flattened cardboard next to the recycle bin like I used to with our old system and hoped that they would Make an effort to pick it up. But they didn’t.
So I had to drag all that wet soggy cardboard back up to my garage let it dry out and try to put it in the bin this week. Which I did however now all of the other bottles and cans and cardboard won’t fit.
There’s a pile of cardboard growing in the corner of my garage and I don’t see a way to solve this problem. I guess we can always get another bin for the additional cost but it’s frustrating to have to pay extra for trying to be a good human. This is what’s wrong with our world.
It’s tougher to be good than to just be rotten or to not care at all. This IS the change I want to see in the world. I suppose if I want to see the change, I need to do as they say and be the change. But I’m just one human: what can I do?
I have a lot more to say on this subject. There’s a whole post brewing on the things I’ve just said in the last two paragraphs. But today is not the day. Today I need to focus. I need to get done what is directly in front of me. I need to follow through on immediate responsibilities and obligations.
And then I need to meditate.
And then I need to eat.
And then I need to decide what is the next best thing.
That’s the order of operations today.. maybe not in that exact order though, cuz I AM kinda super hungry and would like to eat first. 🤣
My cats have all been waiting patiently for me to finish my walk. They all find their own little spot to lay down in the exercise room to wait. Each day, they follow me from room to room, from task to task, napping in each different location. I think their primary objective is to nap while keeping one eager eye on the person who feeds them. They have life all figured out. Maybe I should take a lesson. Ha!
On that note.., I’m done for now. Time to eat!
Cheers to Taco Tuesday!