It’s Sunday again and I’m up early and checking my stats. I changed things up for the month of March so this is my first week evaluating new measures.
For exercise I’m still keeping tabs on my step count but also trying to improve my heart function by making sure I get some good cardio in. I had no idea what to expect for my heart rate with certain activities so I set my goal for this first week at 15 minutes a day in the “cardio” zone.
Cardio zone for a woman my age starts at 121 beats per minute and apparently that’s not as easy to achieve with my normal routine. I can’t seem to walk fast enough on the treadmill to get there (no surprising I suppose) and I’d have to kick it up to a jog. Gross!
I went to a few weight training classes this week and that doesn’t do it either. Again, not surprising as that’s not a cardio activity, Then on Friday I went to a “Turbo Kick” class and it literally kicked my ass. Yes, I got 44 minutes of cardio that day but I also almost died. Good gravy!
I also achieved 1 minute in the “peak” zone during that class which is anything above 147. There’s got to be a happy medium. I just need to find an activity that gets me right to 125 and doesn’t make me feel like I’m going to puke or pass out.
Another discovery this with addition of cardio this week is that all the sports bras I used to use for Jazzercise no longer fit my body. They are all too tight and I think that between being less active during the pandemic and stress eating and also just enjoying life as a married woman, I’ve gained some pounds. Sadly it’s not my cup size that has gone up but my circumference. I mean.. you don’t put weight on in your boobs. It’s underarms and back fat I’m talking about. And one might say it could be muscle but I’m 100% certain it’s not. The conclusion of that little tangent is that I’ve got to shop for a few new articles of clothing.
Anyway so that’s the cardio story this week and now I’m determine what I need to do or adjust to improve. I did hit my target 3 of 7 days so I think just sticking with 15 minutes and aiming for like 5 of 7 would be good. I think it will be easier now that I know what activities work.
This week I also changed my sleep measurement to include going to bed (sleep) before 10:00. The FitBit records when I fall asleep. So I’m banking on the fact that when I go to bed I’ll fall asleep right away which is almost always true for me. I achieved that goal 4 nights out of 7 but for overall sleep goal only 3 of 7. The check and balance is seeing if going to bed earlier actually improves my overall sleep score.
I’d like to adjust the goals a little differently for the weekends because I’d actually like to get to a place I can stay up late and sleep in more, so figuring out a way I can factor in later bed times for Friday and Saturday and still hit a certain goal. As it is with most things I’m like.. it’s a work in progress.
I still haven’t been meditating like I’d like. I even set a timer to remind me every day to stop what I’m doing and meditate. That was an absolute fail as I just dismissed the alarm EVERY SINGLE TIME. I’d say.. “I just have to finish this task and then I’ll meditate.” Then I finish and forget and rush off to do something else. I’m gonna try to do better this week. I really am. 🤞
The other thing I added this week was screen time including duration on “social networking.” I set the goal at less than 2.5 hours of screen time and less than 30 minutes of social. For screen time I achieved my goal 5 of 7 days and for social 3 of 7.
“Social networking” is in quotes because Apple includes text messaging in this stat. I don’t necessarily agree with this because texting is mostly just communication with my loved ones. Last Sunday for example, I didn’t meet my goal because I logged 1 hour of social time yet 56 minutes of that was texting and 4 was Facebook. So to really set a true measure I’d have to look at each day and set a different goal for messaging versus everything else.
Frankly that’s too much work and I’m going to just try to stretch my goal this week to under 25 minutes and then just not text as much. I’m also stretching my overall daily screen time goal to less than 2 hours and 15 minutes. We’ll see.
Today is going to be tough because I’ve already been looking at stats and typing for almost 2 hours. I’m going to wrap soon and then hopefully put my phone away for most of the day. Again, we’ll see.
I think that really is it for today. That’s enough right?!
Cheers to the Change Up,