Category: exercise

  • 2025-08-13 Hands to Heart Center

    2025-08-13 Hands to Heart Center

    It’s August. It’s the 13th day of the month, and the 13th day in a row I’ve woken with a headache or a migraine. And I’ve been so, so tired. Feeling tired all day is the result of struggling through these headaches, managing every moment like it’s the single cell of a spreadsheet that has…

  • 2025-07-02 Welcome to July

    2025-07-02 Welcome to July

    After my last post a friend of mine messaged me and said “good luck doing nothing.” Or something like that and it’s true… I set an intention for June to do less. I wanted to minimize the pressure I constantly feel to do more or counterbalance that feeling that I’m never doing enough. How frustrating…

  • 2025-01-09 Ain’t Nobody Got Time For That

    2025-01-09 Ain’t Nobody Got Time For That

    Bronchitis. It’s a bummer.  I’ve been feeling unwell off and on for about a month. Each time I feel like I’m starting to feel better, I take another turn and get worse again. Yeah… really rotten.  I’m still feeling pretty positive about life in general, but man, it would be even better if I could…

  • 2024-10-31 A Spooky Sort of Update…

    2024-10-31 A Spooky Sort of Update…

    It feels great to be back on my elliptical machine. It was pretty depressing to be away for so long.  The sadness and melancholy I suffered the last couple months was primarily due the big shift in my routine, but as life typically has it, the injury was not the only contributing factor to my…

  • 2024-10-29 Still Kicking It (The Can, Down the Road)

    2024-10-29 Still Kicking It (The Can, Down the Road)

    September came and went. October too, it seems. How easily time slips away when… whenever, however, whatever always happens.  It’s been a few months since I rubbed a couple sticks together and made a spark of a sentence. There are a few forces behind my hiatus from writing. The first of which is a fall…

  • 2024-08-16 A Fresh Take on Over Half Over

    2024-08-16 A Fresh Take on Over Half Over

    August is officially over half over. The year is over half over. My life is over half over.  Oh no?! Another melancholy post about existential dread and crooning over what the purpose of life is and what it all means??!!  No. Nope. Not today.  A few weeks ago (or maybe it was just last week)…

  • 2024-07-03 Welcome to July!

    2024-07-03 Welcome to July!

    Hi friends. Guess what? It’s July!!  Holy Laughing Cows Cheese Batman, how did half a year go by already?  I dunno. Guess we blinked and that’s just what happens.  If you read my musing on a regular basis (Thank you! You’re amazing! I love you forever!!), you know I’ve spent a great deal of this…

  • 2024-06-05 Closer to Fine

    2024-06-05 Closer to Fine

    Today I’m Closer to Fine.  Way back a hundred years ago on April 18th, I wrote about the big question of “What’s Next” in It’s Only Life After All. But when I began unpacking that question, it only led to more questions. I always wholeheartedly accept lists so these six questions didn’t really bother me.…