Category: Food and Eating

  • 2022-01-08 Where’s the Bullseye This Year? 🎯

    2022-01-08 Where’s the Bullseye This Year? 🎯

    I’ve been thinking (and thinking and thinking and thinking) about goals, plans, resolutions, a new day, a new month, a new year. I’m getting closer to zeroing in on my target(s). 🎯🎯🎯 My good friend Rebecca always picks a word at the start of the year that will shape her year and help her focus […]

  • 2021-12-29 In What Universe is it OK…

    2021-12-29 In What Universe is it OK…

    … that the answer to the question “Do you like pizza?” is different than the answer to the question “Do you eat pizza?”?! The answer to the question is that in no Universe is it OK (unless you have some health reason not to). I am surrounded by people who can’t eat things. Gluten intolerance, […]

  • 2021-05-14 The Saltgrass Cheeseburger: 1.0 👎🏻

    2021-05-14 The Saltgrass Cheeseburger: 1.0 👎🏻

    This morning I was cleaning out the top shelf of my refrigerator which is typically a space reserved for leftovers. When I go out to eat I’m rarely able to consume the entire portion of whatever it is I’ve ordered. I also hate to waste food and often live off of leftovers. Many times I’ll […]

  • 2021-05-06 When You Find What Works, Don’t Fight It 🌳

    2021-05-06 When You Find What Works, Don’t Fight It 🌳

    Thirsty Thursday again and date night tonight. A 1-2 combo that aims to satisfy.  As it often is, I think I’ve figured some things out this week and feel pretty good about my newest declarations.  No more volunteering to do interviews or lead workshops or make any public appearances where I have to speak. I’m […]

  • 2021-04-23 Arizona Adventure Day 5: Flagstaff Friday Funday

    2021-04-23 Arizona Adventure Day 5: Flagstaff Friday Funday

    Day 5. Friday. Much ado about nothing.  Much of our vacation to this point had been go-go-go. Lots of activity—tours, hiking, navigating, driving, stopping, starting, and exploring. We had nothing planned for Friday and when we got to Friday, there wasn’t anything in particular we wanted to do.  We talked about going to the Grand […]

  • 2021-04-20 Arizona Adventure Day 2: Sedona Escape

    2021-04-20 Arizona Adventure Day 2: Sedona Escape

    Day 2. Tuesday. On my “Grand” trip itinerary Tuesday was tagged as the day we would explore Sedona. In truth, all I really had planned was a late day (4pm-ish) couples massage followed by dinner at a nice restaurant. The scenery and slightly warmer temperatures are probably at the top of the list of reasons […]

  • 2021-04-02 What is it they say again about doing the same thing over and over and expecting a different result?….

    2021-04-02 What is it they say again about doing the same thing over and over and expecting a different result?….

    It’s going to be a beautiful day today and I have every intention of getting out there and enjoying it. I am going to CB and will see my mom but my aim is to spend a little time catching up with my sister.  But first I’m gonna treat myself to an exercise class called […]

  • 2021-02-28 Looking Back to Improve the Future… 🗓 ✅🚫⏰

    2021-02-28 Looking Back to Improve the Future… 🗓 ✅🚫⏰

    It’s the last day of the month and the last day of the week AND the last day of my little experiment to untether myself from my phone. You know what that means? It’s time for the ultimate Sunday status.  First off.. I’ve already been analyzing “stats” for about 50 minutes of today’s walk so […]

  • 2021-02-21 Sunday Status Funny Money 🐹

    2021-02-21 Sunday Status Funny Money 🐹

    It’s Sunday and I’m checking my stats. How did I do meeting my goals?  For sleep I achieved my goal 6 of 7 nights.  Healthy eating.. 4 of 7.  Mood.. 4 of 7. Meditation.. 2 of 7.  Exercise.. 6 of 7.  Most of this looks good but feels a bit like funny money. Like you […]

  • 2021-02-15 Trying to be Positive Amidst So Much Negativity

    2021-02-15 Trying to be Positive Amidst So Much Negativity

    As predicted my step streak was broken yesterday. Missed it by a whopping 4K as I sat around all day lamenting my fever and aching muscles.  Let’s cut to the chase. It’s negative 13 degrees outside right now. The high will be negative 2 which won’t last long before the dip back down to a […]

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