Category: meditation

  • 2022-03-05 Questions without Answers: Part 2

    2022-03-05 Questions without Answers: Part 2

    Yesterday I was winding my way around the question about why I can’t seem to enjoy life more. Why I put so much pressure on myself for stuff and why I continue to be down about the state of things.  But therein lies the problem. The questions are themselves nebulous. It’s about mood and stress […]

  • 2022-02-04 Checking In and Checking Out… ✅

    2022-02-04 Checking In and Checking Out… ✅

    We’re one month into 2022 and it’s a good day to check in on those goals and resolutions. 10 items on my list and 10 things to report on… Read a book a month. Unless you count the winter issue of Rattle, this was a total fail. ❌. I think my problem is not having […]

  • 2022-01-17 Much Ado About a Monday Status Update… ✅✅❌

    2022-01-17 Much Ado About a Monday Status Update… ✅✅❌

    We’re now over half way through the month of January so it’s about time I check myself before I wreck myself.  In other words.. how am I doing on the New Years resolution front?  To be fair I think I only officially declared my set of goals a little over a week ago so anything […]

  • 2022-01-08 Where’s the Bullseye This Year? 🎯

    2022-01-08 Where’s the Bullseye This Year? 🎯

    I’ve been thinking (and thinking and thinking and thinking) about goals, plans, resolutions, a new day, a new month, a new year. I’m getting closer to zeroing in on my target(s). 🎯🎯🎯 My good friend Rebecca always picks a word at the start of the year that will shape her year and help her focus […]

  • 2022-01-07 Kind of a White Rabbit Start to 2022 🐇🐇🐇

    2022-01-07 Kind of a White Rabbit Start to 2022 🐇🐇🐇

    There’s something about the end of one year and the start of another that puts me in a tizzy if I don’t have time to reflect on the past and also spend time musing about resolutions and planning my goals for the coming year. In case you haven’t noticed, I’m very goal oriented. Checking things […]

  • 2021-03-07 Checking It and (Mostly) Not Wrecking It ❤️💤☯️ ✔️✔️✔️

    2021-03-07 Checking It and (Mostly) Not Wrecking It ❤️💤☯️ ✔️✔️✔️

    It’s Sunday again and I’m up early and checking my stats. I changed things up for the month of March so this is my first week evaluating new measures.  For exercise I’m still keeping tabs on my step count but also trying to improve my heart function by making sure I get some good cardio […]

  • 2021-02-28 Looking Back to Improve the Future… 🗓 ✅🚫⏰

    2021-02-28 Looking Back to Improve the Future… 🗓 ✅🚫⏰

    It’s the last day of the month and the last day of the week AND the last day of my little experiment to untether myself from my phone. You know what that means? It’s time for the ultimate Sunday status.  First off.. I’ve already been analyzing “stats” for about 50 minutes of today’s walk so […]

  • 2021-02-15 Trying to be Positive Amidst So Much Negativity

    2021-02-15 Trying to be Positive Amidst So Much Negativity

    As predicted my step streak was broken yesterday. Missed it by a whopping 4K as I sat around all day lamenting my fever and aching muscles.  Let’s cut to the chase. It’s negative 13 degrees outside right now. The high will be negative 2 which won’t last long before the dip back down to a […]