Category: health

  • 2021-03-07 Checking It and (Mostly) Not Wrecking It ❤️💤☯️ ✔️✔️✔️

    2021-03-07 Checking It and (Mostly) Not Wrecking It ❤️💤☯️ ✔️✔️✔️

    It’s Sunday again and I’m up early and checking my stats. I changed things up for the month of March so this is my first week evaluating new measures.  For exercise I’m still keeping tabs on my step count but also trying to improve my heart function by making sure I get some good cardio…

  • 2021-03-05 Prepping for a Celebratory Weekend 🎁🎉🎂🎉❤️

    2021-03-05 Prepping for a Celebratory Weekend 🎁🎉🎂🎉❤️

    It was a good run.. a 33 day streak of posting to this blog. And the day before yesterday I was gonna lose my step streak and declared “no way in hell I’m losing my blogging streak.” Guess I forgot to knock on some wood and the Universe said “that’s ehat you think.” What DID…

  • 2021-03-02 In Like a Lamb?!… 🐑🔜🦁

    2021-03-02 In Like a Lamb?!… 🐑🔜🦁

    March.. I think the saying is supposed to be “In like a lion and out like a lamb.”  *** According to the Farmers’ Almanac, the weather folklore stems from ancestral beliefs in balance, meaning if the weather at the start of the month was bad (like a roaring lion), the month should end with good…

  • 2021-02-28 Looking Back to Improve the Future… 🗓 ✅🚫⏰

    2021-02-28 Looking Back to Improve the Future… 🗓 ✅🚫⏰

    It’s the last day of the month and the last day of the week AND the last day of my little experiment to untether myself from my phone. You know what that means? It’s time for the ultimate Sunday status.  First off.. I’ve already been analyzing “stats” for about 50 minutes of today’s walk so…

  • 2021-02-27 Three Days Rolled into One

    2021-02-27 Three Days Rolled into One

    Yesterday felt like two or three days long. Waking up just past two and milling about in the middle of the night and eventually meeting with the normal morning routine felt like day 1. Day 2 was going to a yoga class and returning home to house chores and a bunch of stuff for the…

  • 2021-02-26 Dealing With Inky, Blinky, Pinky, and Clyde

    2021-02-26 Dealing With Inky, Blinky, Pinky, and Clyde

    I’ve been awake since before 3am. What time I don’t know because I’ve been told looking at the clock is waking up my brain. Ok. So the first time I looked at the clock was about 3:15am. It’s not the light of the clock waking up my brain. I’m pretty sure my brain does that…

  • 2021-02-25 Trials By Fire 🔥

    2021-02-25 Trials By Fire 🔥

    It’s early and I don’t want to be up. I also don’t want to lay in bed for one more damn minute thinking about all the things and stuff.  My desire to keep the schedule I’ve set myself for today ends at about 11:30am. I’m not particularly excited about going to CB today. I’m actually…

  • 2021-02-24 Some Days Just Need to Be Forgotten

    2021-02-24 Some Days Just Need to Be Forgotten

    Yesterday was a doozie. I’m not sure what exactly what it was besides a series of random, unrelated events but it was a miracle nobody was murdered. Scratch that. I know exactly what it was that started it.. the incident with the trash cans. After that, there’s not a thing that could happen to fix…