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2021-03-29 All Time Can Be “Me Time”… 🧘♀️
Our days are filled with responsibilities and tasks and it is common to feel that we don’t have enough time for ourselves in our over scheduled lives. We can cultivate “me time” by establishing mindfulness in our bodies through a steady awareness of our breath or our posture. This gives us the super power of…
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2021-01-19 The One Track Mind of My Desires ☕️🍔🌮🍕🍿🍫
I subconsciously added the word “food” in my paper planner on each day of the week this week instead of “mood.” This would be fine, except that I already have another daily goal for eating healthy which I abbreviate to “eat.” The result is the following five daily goals: Sleep, eat, food, mind (for meditation),…
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2021-01-14 Day of Reckoning 🚽🚽🚽🚽🚽🚽🚽
So far so good this week. It’s the second week of January and I’m doing OK sticking to “the plan.” The plan being to NOT take on too much and make micro moves to improve my health and well being. The target is currently getting better/more sleep and trying some things that might help with…
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2021-01-09 True Introvert
I’m pretty sure I mentioned yesterday my mood is volatile. You know yesterday was well rounded and satisfying and things were good but the day before that was kinda rotten and I found myself grumpy and exhausted. It’s not like anything big changed and this switch is pretty typical so I ask myself.. what gives? …
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2017-08-24 You Mediate Your Way, I’ll Mediate Mine
Today I tried to sleep more and of course my body and my mind would not have any of that. I gave up trying quickly because I knew it was a lost cause almost as soon as the lights were out and my white noise machine was on. Instead I turned to the next best…
Miss SugarCookie 