Category: exercise

  • 2017-10-22 Too Much

    I’ve got words in my head that are in the Chorus of a popular Dave Matthews Band song, Too Much. I eat too much, I drink too much, I want too much, too much. I don’t know what that song is really about, probably fame, but I’m feeling the chorus. Feeling it pretty heavy in…

  • 2017-10-21 Have This Instead of That

    Yesterday was another very satisfying day. It was a nice balance of all the things I love to do. The only thing a little lacking in my week this week has been sleep. One would think that as much as I harp on sleep being so important, I would have found a way to stick…

  • 2017-10-14 A Full Day of Coloradoing

    Today I was up early (before the sun) and had first breakfast in the solitude of my brother’s kitchen. Then when everyone else got up, he cooked us breakfast so I ate again. We waited a little bit after that before heading out for our hike because there was a pretty good fog covering the…

  • 2017-09-24 Sunday Status Update

    Day 5 of being ill, slept like shit last night because of congestion and my throat and cough are worse now. What the hell. As a result, my stats are taking a serious dive: Fitbit Steps.. Today – 6K so far. 7 Day Average – Just over 12K (above my official daily goal but below…

  • 2017-09-22 I Wish I Had a Treadmill

    I like going to the gym because when I do it’s like dedicated time to myself and I know I’m going to workout because there is nothing else to do there, save for the occasional sauna sitting. I’m focussed and have specific goals in mind. I even like to take classes now, which was not…

  • 2017-09-10 Sunday Status Update

    I have not done actual stats in a while and since things are taking a turn for the better, it’s a good time for it. How does this go again? Exercise… Step Count: 13K today Highest Day This Week: 24,118 Lowest Day This Week: 1926 😛 Seven Day Average: 15,595 28 Day Average: 17,693 Maybe…

  • 2017-09-09 A Fine Time on Nine Nine

    Today I woke up early (surprise surprise), but it was OK because I went to bed early so I achieved over nine hours of sleep. That’s a thing that seems to be steadily getting better and I’ve called out the key factors on this before but it bears repeating… 1.) What is on my brain…

  • 2017-09-02 Saturday Triple Play

    Yesterday I worked tirelessly on my edging project, including returning/exchanging bags of paving sand to Home Depot because I got the wrong ones first time around. In my infinite wisdom I had decided to lay all the bricks in first (which I did early this week) to get a nice clean line just the way…