Today I woke up early (surprise surprise), but it was OK because I went to bed early so I achieved over nine hours of sleep. That’s a thing that seems to be steadily getting better and I’ve called out the key factors on this before but it bears repeating…
1.) What is on my brain or my level of stress or anxiety any given day which is largely outside of my control, or at least partially out of my control.
2.) What time I choose to go to bed which is completely within my control.
3.) The amount of activity during the day. The more the better.
I’m getting better and better at going to bed at a respectable hour and really nailing the exercise and activity lately. The only thing left is to somehow work on the brain activity. I think meditation might help with that some, but as I stated several posts ago, quieting my brain via normal mediation will take some real work and discipline. And Falling asleep is never an issue, but staying asleep when I wake up is the challenge.
If I can learn to meditate and clear my mind, perhaps I can use that somehow at the magic 4 oclock hour when it’s trying to ramp back up into problem solving mode and I only want to fall back asleep.
That’s probably enough repeating myself about the sleep thing.. I did actually do some noteworthy things today including seeing my new special someone and a meet up with my good friend Amy and hauling my kids around town on errands. It was a pretty good day full of lots of great conversations. All of that quality time with people means my exercise and step count suffered, but I’ve had a pretty above average week thus far and having a low day will not affect my average too much. Besides, the QT was totally worth the numbers taking a hit.
The kids sort of got on each other’s nerves late in the afternoon and once we arrived back home they were happily separated. I had considered a movie or going to Defy Gravity but given the mood, it was better that we all went to our separate corners. I think I also needed a little “alone” time too, but ended up spending most of the evening with Z helping her nurse a burn injury received from a hot glue gun.
It’s past 10:30PM now and I am just getting to writing. Truth be told, I am already getting sleepy and don’t have much in me to elaborate on anything further tonight.
Good Night and Sweet Dreams,