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2021-02-15 Trying to be Positive Amidst So Much Negativity
As predicted my step streak was broken yesterday. Missed it by a whopping 4K as I sat around all day lamenting my fever and aching muscles. Let’s cut to the chase. It’s negative 13 degrees outside right now. The high will be negative 2 which won’t last long before the dip back down to a…
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2021-01-19 The One Track Mind of My Desires ☕️🍔🌮🍕🍿🍫
I subconsciously added the word “food” in my paper planner on each day of the week this week instead of “mood.” This would be fine, except that I already have another daily goal for eating healthy which I abbreviate to “eat.” The result is the following five daily goals: Sleep, eat, food, mind (for meditation),…
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2021-01-16 Being Mindful That There’s Always Tomorrow
Whatever it was I had all week I lost. And I can’t exactly explain it. I mean, I can blame it on my period, I suppose, which has just begun. Middle of the night with a vengeance. My sleep was restless and by 5am I gave up and shuffled myself to the kitchen to get…
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2021-01-14 Day of Reckoning 🚽🚽🚽🚽🚽🚽🚽
So far so good this week. It’s the second week of January and I’m doing OK sticking to “the plan.” The plan being to NOT take on too much and make micro moves to improve my health and well being. The target is currently getting better/more sleep and trying some things that might help with…
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2021-01-10 Sunday Status New Year Style
Yesterday was another well balanced day that began with a lovely walk and several hours spent playing catch-up on all the GLR stuff that’s overdue to be completed. There’s still more to do but I can sail through the rest of the weekend feeling satisfied with my progress. The day rolled along and I spent…
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2021-01-09 True Introvert
I’m pretty sure I mentioned yesterday my mood is volatile. You know yesterday was well rounded and satisfying and things were good but the day before that was kinda rotten and I found myself grumpy and exhausted. It’s not like anything big changed and this switch is pretty typical so I ask myself.. what gives? …
Miss SugarCookie 