Category: mindfulness

  • 2021-05-10 A Kindfull Kind of Mindfulness

    Even in low moments when we feel useless or of no value, thoughts of kindness can give us strength. It takes less than 5 minutes to think of an episode of kindness, either that someone has shown to us or that we have shown to someone else. It doesn’t have to be an epic act… […]

  • 2021-03-29 All Time Can Be “Me Time”… 🧘‍♀️

    Our days are filled with responsibilities and tasks and it is common to feel that we don’t have enough time for ourselves in our over scheduled lives. We can cultivate “me time” by establishing mindfulness in our bodies through a steady awareness of our breath or our posture. This gives us the super power of […]

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