2021-05-10 A Kindfull Kind of Mindfulness

Even in low moments when we feel useless or of no value, thoughts of kindness can give us strength. It takes less than 5 minutes to think of an episode of kindness, either that someone has shown to us or that we have shown to someone else. It doesn’t have to be an epic act… it can be as simple as offering a kind word or smile. Remembering these moments and how they make us feel in detail and then filing them away in our mental wallet to recall at a future down moment, can be useful. 

My husband and I were recently at a store buying a barbecue grill. We had decided to try and load the grill in his vehicle and we’re in the parking lot with the employee helping us. It was pretty clear it was going to be a tight fit, and likely not even possible without potentially damaging either the grill or the inside of his vehicle or both. 

At that moment a stranger walked up and offered to load it on his pickup truck and follow us back to our house. Just like that.. an offer to help with no expectation for anything in return. We happily accepted help and we’re just amazed with such selfless kindness.. from a complete stranger. 

After the grill was unloaded my husband tried to give the guy some cash, but he refused. They shook hands and my husband said he would “pay it forward.” 

If everyone paid it forward a little more, the world would certainly be a better place. 

I told my friend Rebecca about this just after it happened and she recalled a story of a complete stranger that helped her unload her cart full of groceries at Costco when she was 8 months pregnant. 

It’s these little instances we should try to remember. 

I’ve had some up and down days lately and frankly have been feeling a little selfish with my time and energy. I’ve been shying away from commitments and letting planned conversations go. This may be contributing to my mood. 

This week I’m going make an effort to practice what I’m preaching and see how that affects my mood. One day, one smile, one helpful act at a time. We’ll see. 

That’s it for today. Time to take on Monday and make something out of it! 

Peace, 

~Miss SugarCookie

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