Category: health

  • 2021-01-17 Reminiscing With My Daughter About My Daughter

    2021-01-17 Reminiscing With My Daughter About My Daughter

    Day 2 waking up with cringe-worthy cramps. But.. I’m not going to let it keep me down today. I can do better. I have a little time to collect my thoughts and get my act together. Yesterday I may have “let go” and tried not to let my mood control the day. I may not…

  • 2021-01-16 Being Mindful That There’s Always Tomorrow

    2021-01-16 Being Mindful That There’s Always Tomorrow

    Whatever it was I had all week I lost. And I can’t exactly explain it. I mean, I can blame it on my period, I suppose, which has just begun. Middle of the night with a vengeance. My sleep was restless and by 5am I gave up and shuffled myself to the kitchen to get…

  • 2021-01-15 The Friday that Thinks It’s a Saturday

    2021-01-15 The Friday that Thinks It’s a Saturday

    Yesterday was a Thursday that felt like a Friday and apparently the Universe agrees with me because we got blasted with a blizzard overnight and today everything is closed.  The solid run I was on with decent sleep got wrecked too. And with it my good mood. I’ve been feeling great all week and woke…

  • 2021-01-14 Day of Reckoning 🚽🚽🚽🚽🚽🚽🚽

    2021-01-14 Day of Reckoning 🚽🚽🚽🚽🚽🚽🚽

    So far so good this week. It’s the second week of January and I’m doing OK sticking to “the plan.” The plan being to NOT take on too much and make micro moves to improve my health and well being. The target is currently getting better/more sleep and trying some things that might help with…

  • 2021-01-10 Sunday Status New Year Style

    2021-01-10 Sunday Status New Year Style

    Yesterday was another well balanced day that began with a lovely walk and several hours spent playing catch-up on all the GLR stuff that’s overdue to be completed. There’s still more to do but I can sail through the rest of the weekend feeling satisfied with my progress.  The day rolled along and I spent…

  • 2021-01-09 True Introvert

    2021-01-09 True Introvert

    I’m pretty sure I mentioned yesterday my mood is volatile. You know yesterday was well rounded and satisfying and things were good but the day before that was kinda rotten and I found myself grumpy and exhausted. It’s not like anything big changed and this switch is pretty typical so I ask myself.. what gives? …

  • 2021-01-08 Vivre la Résolution! 🗓

    2021-01-08 Vivre la Résolution! 🗓

    I’m satisfactorily rested and caffeinated. I’m in good spirits and so far feeling on top of the “sitch” today. It’s certainly still a very volatile status, kinda like that cliche about weather in Nebraska. Wait a day….  Case in point is that yesterday felt dire. I mean like “holy-hell-will-I-ever-get-my-act-together?” dire. Exhausted by a few chores…

  • 2021-01-03 Final MFA Res Day ??!… 🤦🏼‍♀️

    2021-01-03 Final MFA Res Day ??!… 🤦🏼‍♀️

    It’s official… I’ve lost track of what “MFA” day it is, what day or the week, and also what year. But I’m not ready for the new year yet and that’s ok.  What? Did I just say that I was not ready for 2020 to end. Well, not exactly. I’m ready for 2020 to take…