Category: health

  • 2017-01-24 Of Cycles and Sleep

    I’ve been trying to do too much. Or at least it feels that way. Focus on work and kids and exercise and diet and reading and writing and family and.. and.. and.. And no wonder I feel so tired and overwhelmed. I just re-read Matt’s last email to me (which was from December) and in […]

  • 2017-01-22 Stack It, Track It, Smack It Down

    What’s this now? Well if all the other things I’m juggling right now weren’t enough, I’ve decided that in the interest of my health, I’m going to start tracking my eating habits. What I’m sure of is that I already know from past experience what eating healthy looks like and I’ve got an array of […]