Miss SugarCookie

Category: health

  • 2017-03-30 Wait a Day, Things Will Change

    Two days ago, by the sheer force of my own will, I turned a rotten day into a good day. At the very least, I took a negative start to the day and made something positive out it. I did that with my mind powers. Or so I thought. Yesterday, it was a complete turnaround.…

  • 2017-03-29 Yes I Can

    Yesterday I woke up in a funk. I had more than 8 hours sleep which is outside the norm for me and yet I was groggy and did not feel well rested. I was sort of crampy and a lot grumpy and just generally feeling low and dumpy from what felt like 100 days of…

  • 2017-03-28 Jimmi D’s – They Can’t All Be Winners.. 2

    Sometimes, it’s just about a Cheeseburger. 😃 On Saturday (yes, I know that was like 3 days ago now), the kids and I met my Mom and Sister’s and my sister’s husband, Bob, at a restaurant and Bar called Jimi D’s. I really like the place, it’s a mid-tier bar, so not a dive and…

  • 2017-03-26 Sunday Stats + Choices

    It’s been a while since I posted stats. So long, that I forgot what I was keeping track of. I’ve put a pause on tracking my food so I have nothing to report on for that. Feeling a bit setback the past 3 weeks, I’ve put more of a focus on sleep and exercise. My…

  • 2017-03-23 Magical

    Sure I can get more done during the day on only 5 or 6 hours of sleep, but at what cost? The longer the day gets, the harder it is to concentrate or do things. The harder it is to do something, the longer it can take. The more you string those nights together in…

  • 2017-03-20 It’s All Connected

    I finished writing yesterday’s post at 5:15AM. Which means, I was up at 4 something. Luckily, after it was over, I went back to sleep but the sleep issue is real. The “over-thinking things” issue is real. The “repeating bad patterns of behavior” issue is real. It’s all connected. A few months ago I was…

  • 2017-03-14 That’s Just Not How it Works

    Not enough sleep again last night. Five and a half hours is not enough to make up for the 2.5 I had the night before. If you put the two together, that’s a descent night’s sleep, but that is not how it works. I was up at 7 again and already working to prep for…

  • 2017-03-13 A Test of My Resolve

    Yesterday I wrote about giving up Caffeine. I think it was actually the middle of the week last week when I made that decision and had my last sip of sweet french vanilla latte. I did have a couple of days with a slight headache and sort of powered through that. I have not had…