-
2017-11-18 The Trick is in Knowing What You Want
It’s the start of the day. I just woke up at 9AM and that feels pretty good. I almost hit 8 hours of sleep and that feels pretty good too. My kids are still sleeping and the house is very quiet. What I have before me is an entire Saturday with no plans or obligations.…
-
2017-11-15 I’m Ready.. Let’s Go!
Yesterday I woke up uninspired and unmotivated and today I woke up energized and ready to take on the world. I could spend a while pontificating on why that is but I might not get very far. I had relatively the same amount of sleep. I Went to bed at the roughly the same time.…
-
2017-10-21 Have This Instead of That
Yesterday was another very satisfying day. It was a nice balance of all the things I love to do. The only thing a little lacking in my week this week has been sleep. One would think that as much as I harp on sleep being so important, I would have found a way to stick…
-
2017-10-17 The Ultimate Broken Record
Sometimes I say the same things over and over and that can get really boring. But just like that song that is “your ultimate favorite”, there’s another record out there we repeat over and over again and it remains just as sweet as the day (night) before… sleep. No doubts about it, I’m a huge…
-
2017-09-24 Sunday Status Update
Day 5 of being ill, slept like shit last night because of congestion and my throat and cough are worse now. What the hell. As a result, my stats are taking a serious dive: Fitbit Steps.. Today – 6K so far. 7 Day Average – Just over 12K (above my official daily goal but below…
-
2017-09-21 Bouncing Back
The entire day yesterday was a challenge. Everything from going through our daily routine to trying to get some exercise despite feeling like the gum on the bottom of someone’s shoe. I did manage to find enough energy last night to mow the front yard and stayed up until just past 10 helping Z study…
-
2017-09-19 Going to Try the “E2”
It’s Tuesday and this morning I woke up at 4:30AM, by my own choosing, and got my grocery shopping for the week done and was back home in time to wake Z up for school at 6AM. There’s a chapter in a book I was flipping through, “The Four Hour Body”, which talks about sleep…
-
2017-09-10 Sunday Status Update
I have not done actual stats in a while and since things are taking a turn for the better, it’s a good time for it. How does this go again? Exercise… Step Count: 13K today Highest Day This Week: 24,118 Lowest Day This Week: 1926 😛 Seven Day Average: 15,595 28 Day Average: 17,693 Maybe…
Miss SugarCookie 