Miss SugarCookie

Tag: health

  • 2018-02-18 Sunday Status Update – Ugly, Uglier, and Ugliest

    Oh how I have missed you, my sweet, beautiful elliptical machine. I know I’ve been gone for a few days but I promise you there were no other machines involved.. just people, work, wine, and a successful visit to the Red Cross (not in that order of course). The stat at the top of my…

  • 2018-01-27 A Whole 30 Rant

    Spoiler alert.. if you didn’t catch it from the title, I’m about to poke a hole in the Whole 30 program. If you don’t want the truth.. quit reading now. Ignorance is bliss. 😜 Today is Day 20 of a 30 day attempt to “reset” my body by eating Whole Foods only. I’m trying to…

  • 2018-01-07 Sushi Sunday Funday Status Update – A Year in the Rearview

    It’s Sunday January 7th, 2018 and my gym is swarming with resolutionaries but I’m not there yet because I’m still catching up from last week. I’ve not had time to reflect deeply on 2017, but I think that’s ok because I spent so much time on it throughout the year. I was evaluating my status…

  • 2017-12-03 Sunday Status Update and Reflection

    Some days I feel so positive about my progress and some days I just feel like a follow through failure. Braeaking it all down with statistics helps me realize the reality and take feelings out of the story. These “pulse checks” are therefore very helpful. It’s also helpful to compare one moment in time to…

  • 2017-10-17 The Ultimate Broken Record

    Sometimes I say the same things over and over and that can get really boring. But just like that song that is “your ultimate favorite”, there’s another record out there we repeat over and over again and it remains just as sweet as the day (night) before… sleep. No doubts about it, I’m a huge…

  • 2017-09-01 The Daily Dose is Doing Me Wrong

    I woke up at about 7 with a nasty crimp in my neck and am quick to take some over the counter (OTC) pain meds. At this point, I am finally getting around to reading that book I started in January about health and wellness and diet and and how the mind and body are…

  • 2017-08-18 In the Name of Health

    Today is Friday and this day is JAM PACKED with goodness. It’s not even 6AM but my body has decided that more sleep is just not going to happen. Rather my brain has decided. I drop the kids off to school at 8AM and the first thing I am doing is going to UNO (University…

  • 2017-06-30 Last Day of June

    Today is the last day of June and the last day of the first half of the year. I’m historically into being retrospective and analyzing things in order to make adjustments and improvements but not sure I’m really in the mood for a deep dive into that right now. Perhaps just a slight toe-dip in…