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2017-03-14 That’s Just Not How it Works
Not enough sleep again last night. Five and a half hours is not enough to make up for the 2.5 I had the night before. If you put the two together, that’s a descent night’s sleep, but that is not how it works. I was up at 7 again and already working to prep for…
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2017-03-13 A Test of My Resolve
Yesterday I wrote about giving up Caffeine. I think it was actually the middle of the week last week when I made that decision and had my last sip of sweet french vanilla latte. I did have a couple of days with a slight headache and sort of powered through that. I have not had…
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2017-02-17 It’s My Party and I Can Sleep If I Want To
I put in four solid hours of exercise today with tennis and jazzercise back to back. The 2+ hours of tennis was out in the sun. I also had a fairly mentally challenging work day. All that coupled with the fact that I have been up since 6:08AM, has me in a position to not…
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2017-02-12 Sunday Status Update
Sleep… Last Night: 7 hours and 59 minutes. Average for the past week: 6 hours 34 minutes. Goal: 8 hours. Exercise… Today: Jazzercise – 1 hour. Walk – 2 hours. Trampoline Park – 1/2 hour. 21K+ steps. Average steps for the week: 16,610 Goal: 12,000 per day. So I totally rocked it this week. Diet……
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2017-01-25 Status Update.. Bridget Jones Style
Sleep: 8 hours and 51 minutes. Missed it by “that” much. Exercise: Who has time for that? (JK, I did some strength training, jogged a mile, and logged 12K+ steps). Work: 8 hours from home. Not too shabby. Diet: Oatmeal and apples and, oh yeah, that binge on crescent rolls stuffed with chocolate chips to…
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2017-01-24 Of Cycles and Sleep
I’ve been trying to do too much. Or at least it feels that way. Focus on work and kids and exercise and diet and reading and writing and family and.. and.. and.. And no wonder I feel so tired and overwhelmed. I just re-read Matt’s last email to me (which was from December) and in…
Miss SugarCookie 