Miss SugarCookie

Tag: sleep

  • 2018-08-07 A Revealing Retrospective

    Back to the normal routine.. Getting to bed by 10, waking up around 6 or 7, doing a quick check on production, taking my morning “meds”, getting to the gym for some cardio, giving some love to myself by writing out what is on my mind. But the time 9:30 rolls around, I typically feel…

  • 2018-07-29 Sunday Status – QAD

    I don’t have a ton of time today as the kids and I are preparing to skip town and head to KC for a couple of days. Call it the last hurrah before we turn our attention to school starting in two weeks. KC is the only vacation they will be getting out of me…

  • 2018-07-19 MFA Day 4 and 5 – Blurred Lines

    I only just now having a minute to reflect on day 4 and 5 because things have been extremely busy and time is flying by so quickly. I only know it’s IS day 4 and 5 I’m thinking about because I looked at the schedule and counted the days ), 1, 2, 3 and that…

  • 2018-06-03 A Sunday with Significance

    But first.. weekly stats! The top areas of focus this week were sleep and work so I’ll start there. Sleep.. 7 hours and 12 mites average sleep per night. Score! That’s 12 minutes above goal and I only missed hitting that two of 7 nights. Next stop – 7 and a half. It’s all about…

  • 2018-06-01 June Flipping First

    Holy Rollovers Batman.. it’s June First!! April showers bring May flowers and May was so Hot, let’s hope June is so Not!! One of my unwritten goals this week was to get 7+ hours of sleep a night. I had no excuses for not hitting that target. Kids are home, I can get to bed…

  • 2018-05-20 Long Lost Sunday Status Update

    Let’s see.. its been a few weeks since I did a proper Sunday Status. It’s kind of a broken record thing anyway but here goes… Exercise: Average 17k steps for the week. I’m hovering right around 14.5 k for the past month and 15k for the past 3 months and 16k so far this year.…

  • 2018-04-12 Being Human

    It doesn’t matter who you are or how healthy you are… everyone gets sick. I don’t know where I might have picked up a cold (especially this time of year), but did and yesterday I was down for a count. I determined pretty quickly that my body needed to rest and recover and I was…

  • 2018-03-20 The Sleep Equation

    My mind is swarming with thoughts I want to explore further. My to-do list is busting at the seems. I’m trying to get back to a balance with my elements of harmony but I’m struggling because my internal instincts seem to be overriding the choices I should be making. Last night I met with success…