Tag: wellness

  • 2020-10-14 New Addiction

    2020-10-14 New Addiction

    I can feel it. I’m approaching being completely free of my benzodiazepine dependency. I haven’t taken a sliver of a pill since the end of August so it’s about effffing time! And my doctor was spot on when he said it would take up to six weeks to clear my system completely. Yeah… that. Last […]

  • 2020-06-23 Take Back the City Tour: Day 7 and 8

    2020-06-23 Take Back the City Tour: Day 7 and 8

    Continuing my course corrections this week and I’m still feeling better than I have in a while. Yesterday I went to the dentist and according to their records I had not been in for a check up and cleaning for two years. That’s one example of how time can slip by and a person just […]

  • 2020-06-16 Take Back the City Tour: Day 1

    2020-06-16 Take Back the City Tour: Day 1

    Day 1 and I’m feeling good about my decision yesterday to make some changes. No sleep meds last night and it was a rough start to the night, but eventually sleep came to me. I slept until just past 5 and that was quite nice. I’m also going to ween myself off caffeine. This I’m […]

  • 2017-10-17 The Ultimate Broken Record

    Sometimes I say the same things over and over and that can get really boring. But just like that song that is “your ultimate favorite”, there’s another record out there we repeat over and over again and it remains just as sweet as the day (night) before… sleep. No doubts about it, I’m a huge […]

  • 2017-04-25 Phoenix – Day 4, This Can’t Be Healthy

    I know I wrote a little bit before meeting my co-workers in the lobby at 6:45AM this morning to go to breakfast, but I have no idea what I wrote. I know I only slept for 3.5 hours and have been non-stop working for about 48 hours now. Do you know what being tired and […]

  • 2017-02-01 And the Winner is…

    A month of the year is gone already. In that time, I’ve been focussing on exercising more and, for those who are following along, now tracking the foods I am eating too. I think I have been somewhat successful with adding more activity to my days/weeks thus far but came to the conclusion yesterday that […]