Day 1 and I’m feeling good about my decision yesterday to make some changes. No sleep meds last night and it was a rough start to the night, but eventually sleep came to me. I slept until just past 5 and that was quite nice.
I’m also going to ween myself off caffeine. This I’m fairly certain I can’t do “cold turkey” like cutting out the Xanax and Lorazepam. I’m gonna start by not taking any caffeine as a supplement in the AM. I might still sip a coffee. I might need to do that to avoid a withdrawal headache. Or at least that’s what I’m sure I will tell myself when I start jonesing for a cup. Sometimes it takes baby steps though, you know?
The trifecta for this tour is the abstaining from alcohol. Historically that’s been easier than the caffeine. I think with the lack of Meetups and happy hours, it will likely be the case this time too. We’ll see.
So the goal here in the next couple of weeks is to sort of cleanse my body and rid myself of substances that might be contributing to my feeling so unwell all the time. And knowing that everything is connected, I’m hoping it also improves my mental health and mood. I’ve been down too much and I’m getting so tired of that. Literally.
This goal by itself is kinda boring though. Don’t you think? I mean a cleanse all by itself is just so basic bitch. What this story needs is a camel, or a llama, or an Ostrich. So what’s that look like?
One of Jim’s suggestions yesterday was to get some good cardio during the day. I did 2.4 miles on the exercise bike at a rigorous pace. Felt like crap but I gotta not give up too easy. I suppose I’ll give that another go sometime today. Get the heart pumping a little. But does that cardio infusion qualify as an Ostrich? I don’t think so. What I need is something really interesting. Like a poem-a-day or a bonafide road-trip or, at the very least, some daily change up in the normal routine.
I’ll have to think on that and see what materializes. 🤔
That’s it then. Time to cut and run.
I sure hope the good motivational vibes I’m feeling this morning last.
Cheers to Change,