Category: health

  • 2018-06-25 The Key West Garbos Cheeseburger.. 4.5! 🧡🍔

    2018-06-25 The Key West Garbos Cheeseburger.. 4.5! 🧡🍔

    My Key West vacation might be over, but I’m not closing the book until I capitalize on the opportunity to do a review the two Cheeseburger experiences I had on my journey. All I have to say about this first one is “move over burger boys, you never stood a chance”. In all fairness, my…

  • 2018-06-21 Key West Day 2

    We’ve already done so much here I can hardly believe we’re only in the middle of day 2. Yesterday we went on a glass bottom boat tour around the see and it was about 45 minutes out, 30 tooling around out on the aqua water and 45 back. What can I say about Florida so…

  • 2018-06-11 Late Starts

    My typical routine is to get up and get my gym time in early and write all about what’s in my brain from my beloved elliptical machine. It seems like when that doesn’t happen, I’m never able to fit it in later in the day. Life gets busy and there’s just no other good time…

  • 2018-06-07 The JS Cheeseburger 🍔- A Solid 3.75

    3.75 Out of 5. I’m going to try not to focus too much on the fact that my rating scale is flawed and needs some refinement and just roll with it. I had another JS burger experience last night and it’s the 4th or 5th time so it’s about time I broke down the facts…

  • 2018-06-04 List Of Ten Things…

    … to do when you fall asleep at 9PM and wake up before the butt crack of dawn: 1. Open the curtains and windows cuz it’s a beautiful day. 2. Realize the sunrise is amazing and put on sweatpants to stand in your driveway to take some pics. 3. Decide better shots are waiting at…

  • 2018-06-03 A Sunday with Significance

    But first.. weekly stats! The top areas of focus this week were sleep and work so I’ll start there. Sleep.. 7 hours and 12 mites average sleep per night. Score! That’s 12 minutes above goal and I only missed hitting that two of 7 nights. Next stop – 7 and a half. It’s all about…

  • 2018-06-01 June Flipping First

    Holy Rollovers Batman.. it’s June First!! April showers bring May flowers and May was so Hot, let’s hope June is so Not!! One of my unwritten goals this week was to get 7+ hours of sleep a night. I had no excuses for not hitting that target. Kids are home, I can get to bed…

  • 2018-05-31 Working Out and Working It

    It’s going to be a quick set today. Get the HR up and sweat a little, just enough to wet a girl’s appetite for more, and then cut and run. I was up at 6AM watching the grass grow on dashboards I developed in AWS Cloudwatch. An upgrade to the software I support went in…