Category: health

  • 2018-03-04 Peculiar Weather Patterns

    What a week! Such highs and lows all in the same 7 days. It’s like the weather in Nebraska, wait a day and it will change. Sometimes dramatically. First I’ll start with the the baseline, to establish there is sill some consistency and order in the world. For me, that’s the exercise.. 20.3k average steps…

  • 2018-03-01 Part 3 – The Hangover

    When we last left our fateful hero’s, they were staring down at the bottom of a bottle of wine, with empty glasses in hand. Their fingers were on the keyboard possitioned and ready for brilliance to flow as easily from them as the cheap wine that had just played out a most impressive disappearing act.…

  • 2018-02-25 Another Sushiless Sunday Status Update

    Instead, I’m having tacos! 🌮🧡 I know, it’s not Tuesday but Sunday is the new Tuesday so it’s OK. I’m going to cut to the quick… Sleep is still a struggle. Average of 6 hours and 11 minutes a night. Exercise is waning as well. 15,768 steps per day average, which is still above goal. I…

  • 2018-02-18 Sunday Status Update – Ugly, Uglier, and Ugliest

    Oh how I have missed you, my sweet, beautiful elliptical machine. I know I’ve been gone for a few days but I promise you there were no other machines involved.. just people, work, wine, and a successful visit to the Red Cross (not in that order of course). The stat at the top of my…

  • 2018-02-12 The Open Book

    I’m an open book waiting for someone to pick a page and start reading. I’m waiting for the sweetest bookmark a girl could ever ask for. I’m waiting for something to write another page about. Oh man… what a way to start a Monday morning! For real. This week I’m going to try and get…

  • 2018-02-08 When Plan A Doesn’t Work

    Yesterday nothing seemed to go as panned. Serious bummer. It started when I went to my appointment at the Masonic center to donate blood. I’ve got the whole thing down to a science. That blood drive is every 2 months so it is perfect for the 60 day rule. I book my appointment using the…

  • 2018-02-07 Mid Week Musings

    When there’s so much.. where does one start? How about with the fact that my car was inches away from being the 3rd vehicle in a parking lot collision at the HS this morning. It was Kia vs. some boat of a chevey. That boat came busting across the end of an isle like her…

  • 2018-02-04 Super Sunday Status Update 🏈🏈🏈

    Minus the footballs but.. Eagles and Patriots? How very American!! 🏈🇺🇸🍟(News flash.. Apple pie was replaced by McDonald’s as the iconic food of our people in 1992.. sad panda). I’ll probably stream it in my office and watch for the highlights (ie. commercials) with a nice selection of Whole 30 compliant fruits and nuts. I’ll…