Category: health

  • 2017-10-21 Have This Instead of That

    Yesterday was another very satisfying day. It was a nice balance of all the things I love to do. The only thing a little lacking in my week this week has been sleep. One would think that as much as I harp on sleep being so important, I would have found a way to stick…

  • 2017-10-17 The Ultimate Broken Record

    Sometimes I say the same things over and over and that can get really boring. But just like that song that is “your ultimate favorite”, there’s another record out there we repeat over and over again and it remains just as sweet as the day (night) before… sleep. No doubts about it, I’m a huge…

  • 2017-10-14 A Full Day of Coloradoing

    Today I was up early (before the sun) and had first breakfast in the solitude of my brother’s kitchen. Then when everyone else got up, he cooked us breakfast so I ate again. We waited a little bit after that before heading out for our hike because there was a pretty good fog covering the…

  • 2017-10-08 Five Guys Burgers and Fries.. 2.5

    How many guys does it take to make an above average cheeseburger? More than Five Guys apparently. 😛 Of all the burger joints in all the world, how did THIS one become a national chain? For starters, the atmosphere is “meh” at best, very fast-food-ish which I guess might be what they were going for…

  • 2017-09-24 Sunday Status Update

    Day 5 of being ill, slept like shit last night because of congestion and my throat and cough are worse now. What the hell. As a result, my stats are taking a serious dive: Fitbit Steps.. Today – 6K so far. 7 Day Average – Just over 12K (above my official daily goal but below…

  • 2017-09-22 I Wish I Had a Treadmill

    I like going to the gym because when I do it’s like dedicated time to myself and I know I’m going to workout because there is nothing else to do there, save for the occasional sauna sitting. I’m focussed and have specific goals in mind. I even like to take classes now, which was not…

  • 2017-09-21 Bouncing Back

    The entire day yesterday was a challenge. Everything from going through our daily routine to trying to get some exercise despite feeling like the gum on the bottom of someone’s shoe. I did manage to find enough energy last night to mow the front yard and stayed up until just past 10 helping Z study…

  • 2017-09-20 Walking Dead Wednesday

    Part of my new-ish routine since the kids went back to school is to hit the gym as soon as soon as I drop them off. This morning, I can barely go up and down the stairs without feeling it. Either I’ve overdone it since getting back from Austin or I’m getting sick. Both seem…