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2017-03-26 Sunday Stats + Choices
It’s been a while since I posted stats. So long, that I forgot what I was keeping track of. I’ve put a pause on tracking my food so I have nothing to report on for that. Feeling a bit setback the past 3 weeks, I’ve put more of a focus on sleep and exercise. My…
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2017-03-23 Magical
Sure I can get more done during the day on only 5 or 6 hours of sleep, but at what cost? The longer the day gets, the harder it is to concentrate or do things. The harder it is to do something, the longer it can take. The more you string those nights together in…
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2017-03-20 It’s All Connected
I finished writing yesterday’s post at 5:15AM. Which means, I was up at 4 something. Luckily, after it was over, I went back to sleep but the sleep issue is real. The “over-thinking things” issue is real. The “repeating bad patterns of behavior” issue is real. It’s all connected. A few months ago I was…
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2017-03-14 That’s Just Not How it Works
Not enough sleep again last night. Five and a half hours is not enough to make up for the 2.5 I had the night before. If you put the two together, that’s a descent night’s sleep, but that is not how it works. I was up at 7 again and already working to prep for…
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2017-03-13 A Test of My Resolve
Yesterday I wrote about giving up Caffeine. I think it was actually the middle of the week last week when I made that decision and had my last sip of sweet french vanilla latte. I did have a couple of days with a slight headache and sort of powered through that. I have not had…
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2017-02-19 Sushi Sunday + Stats
It’s Sushi Sunday again and I had a little of this and a little of that at the Dragon Cafe. I always order too much so that I have some left over for lunches during the week. I went with my friend Josh today who gets all you can eat and so he’s not allowed…
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2017-02-17 It’s My Party and I Can Sleep If I Want To
I put in four solid hours of exercise today with tennis and jazzercise back to back. The 2+ hours of tennis was out in the sun. I also had a fairly mentally challenging work day. All that coupled with the fact that I have been up since 6:08AM, has me in a position to not…
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2017-02-12 Sunday Status Update
Sleep… Last Night: 7 hours and 59 minutes. Average for the past week: 6 hours 34 minutes. Goal: 8 hours. Exercise… Today: Jazzercise – 1 hour. Walk – 2 hours. Trampoline Park – 1/2 hour. 21K+ steps. Average steps for the week: 16,610 Goal: 12,000 per day. So I totally rocked it this week. Diet……
Miss SugarCookie 