Tag: exercise

  • 2018-01-14 Sushiless Sunday Status Update

    No Sushi for me today. I’m on day 7 of the Whole 30, which means no rice, which means no sushi. Waaaaaa. While I am on the subject of food, for today’s status, lets just start there. Here are my musings about this Whole 30 thing so far… Day 1 – I love eggs, this…

  • 2017-12-17 Stellar Sunday Stats

    I can hardly believe that two weeks have gone by again already. The closer we get to the end of the year, the faster time flies. This is the second to last status update for the year and I’m quite pleased that I’m holding steady on most things. Sleep.. I’m still getting just shy of…

  • 2017-12-03 Sunday Status Update and Reflection

    Some days I feel so positive about my progress and some days I just feel like a follow through failure. Braeaking it all down with statistics helps me realize the reality and take feelings out of the story. These “pulse checks” are therefore very helpful. It’s also helpful to compare one moment in time to…

  • 2017-10-22 Too Much

    I’ve got words in my head that are in the Chorus of a popular Dave Matthews Band song, Too Much. I eat too much, I drink too much, I want too much, too much. I don’t know what that song is really about, probably fame, but I’m feeling the chorus. Feeling it pretty heavy in…

  • 2017-10-21 Have This Instead of That

    Yesterday was another very satisfying day. It was a nice balance of all the things I love to do. The only thing a little lacking in my week this week has been sleep. One would think that as much as I harp on sleep being so important, I would have found a way to stick…

  • 2017-09-22 I Wish I Had a Treadmill

    I like going to the gym because when I do it’s like dedicated time to myself and I know I’m going to workout because there is nothing else to do there, save for the occasional sauna sitting. I’m focussed and have specific goals in mind. I even like to take classes now, which was not…

  • 2017-09-09 A Fine Time on Nine Nine

    Today I woke up early (surprise surprise), but it was OK because I went to bed early so I achieved over nine hours of sleep. That’s a thing that seems to be steadily getting better and I’ve called out the key factors on this before but it bears repeating… 1.) What is on my brain…

  • 2017-09-02 Saturday Triple Play

    Yesterday I worked tirelessly on my edging project, including returning/exchanging bags of paving sand to Home Depot because I got the wrong ones first time around. In my infinite wisdom I had decided to lay all the bricks in first (which I did early this week) to get a nice clean line just the way…