Tag: exercise

  • 2018-06-03 A Sunday with Significance

    But first.. weekly stats! The top areas of focus this week were sleep and work so I’ll start there. Sleep.. 7 hours and 12 mites average sleep per night. Score! That’s 12 minutes above goal and I only missed hitting that two of 7 nights. Next stop – 7 and a half. It’s all about […]

  • 2018-05-20 Long Lost Sunday Status Update

    Let’s see.. its been a few weeks since I did a proper Sunday Status. It’s kind of a broken record thing anyway but here goes… Exercise: Average 17k steps for the week. I’m hovering right around 14.5 k for the past month and 15k for the past 3 months and 16k so far this year. […]

  • 2018-02-18 Sunday Status Update – Ugly, Uglier, and Ugliest

    Oh how I have missed you, my sweet, beautiful elliptical machine. I know I’ve been gone for a few days but I promise you there were no other machines involved.. just people, work, wine, and a successful visit to the Red Cross (not in that order of course). The stat at the top of my […]

  • 2018-01-28 Sunday Status Update – Totally Phoning This One In

    Happy Sunday People! Let’s make this quick so we can get back to the good life… Sleep.. Average 7 hours 36 minutes a night. Exercise.. Average 22,372 per day. Healthy eating.. Day 21 of 30 of the Whole 30. See yesterday’s post for the details. Employment status.. Full time gig, working part time hours. Student […]

  • 2018-01-21 Sunday Status Update

    Sleep.. Average 8 hours and 14 minutes last week. That’s freaking amazing!!! The consistency is getting better and I think that’s a direct result of my diligence and really establishing a great routine. It’s only January and I’m already hitting my goal! 😴😊✅🎉 Eating.. Still on the Whole 30. Today is Day 14. I’m almost […]

  • 2018-01-14 Sushiless Sunday Status Update

    No Sushi for me today. I’m on day 7 of the Whole 30, which means no rice, which means no sushi. Waaaaaa. While I am on the subject of food, for today’s status, lets just start there. Here are my musings about this Whole 30 thing so far… Day 1 – I love eggs, this […]

  • 2017-12-17 Stellar Sunday Stats

    I can hardly believe that two weeks have gone by again already. The closer we get to the end of the year, the faster time flies. This is the second to last status update for the year and I’m quite pleased that I’m holding steady on most things. Sleep.. I’m still getting just shy of […]

  • 2017-12-03 Sunday Status Update and Reflection

    Some days I feel so positive about my progress and some days I just feel like a follow through failure. Braeaking it all down with statistics helps me realize the reality and take feelings out of the story. These “pulse checks” are therefore very helpful. It’s also helpful to compare one moment in time to […]