Sleep.. Average 8 hours and 14 minutes last week. That’s freaking amazing!!! The consistency is getting better and I think that’s a direct result of my diligence and really establishing a great routine. It’s only January and I’m already hitting my goal! 😴😊✅🎉
Eating.. Still on the Whole 30. Today is Day 14. I’m almost half way there and still love eggs. I’ve perfected my guacamole and have established a planning/cooking routine that works. Evenings (between 7 and bedtime) are the toughest to fight through cravings. I’m probably eating too many fruits and nuts but that’s going to have to be ok.
Exercise.. 18,615 average steps per day. Four Jazzercise classes and back up to 8 pound free weights in class.
Employment status.. I didn’t quite hit 20 hours this week. That’s got to change.
Relationship status.. Single.
Student status.. I’m a full time student trying to get it done on part time hours. This has to change too. I need to ramp things up and put in some serious reading in the next week.
This week I’m looking forward to lunch with Sam today, Amy on Tuesday, and a family Birthday lunch on Wednesday with my mom and sisters. It will really be the first test of eating at restaurants on this Whole 30 plan. I definitely see some salads in my future.
Time to Hit it and Git it!