Tag: goals

  • 2017-03-12 Sayonara Caffeine

    I’ll be the first to admit that this past week I’ve pretty much been off the wagon when it comes to most things, especially my eating habits. The last two days, I’ve very much indulged in just about everything I decided I wanted, from ice cream, to cookies, to cupcakes, to candy. You name a…

  • 2017-02-12 Sunday Status Update

    Sleep… Last Night: 7 hours and 59 minutes. Average for the past week: 6 hours 34 minutes. Goal: 8 hours. Exercise… Today: Jazzercise – 1 hour. Walk – 2 hours. Trampoline Park – 1/2 hour. 21K+ steps. Average steps for the week: 16,610 Goal: 12,000 per day. So I totally rocked it this week. Diet……

  • 2017-02-05 Concrete Goals

    This weekend I walked over 40,000 steps (according to my FitBit) and a great deal of that was outside in the sunshine. It is definitely a winter where the weather is something I can’t complain about. Yesterday I walked the loop around a lake and saw deer, geese, and an Eagle! Quite magnificent. Also contributing…