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2017-04-29 Saturday Status Check
I thought I would start today by providing a simple status check, just so it is perfectly clear what the last week has done to me. Sleep: Last 7 days average 4 hours and 49 Minutes. About 2 hours short of my daily goal. 😔 Exercise: 7 day average step count is 9873. About 2K…
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2017-03-29 Yes I Can
Yesterday I woke up in a funk. I had more than 8 hours sleep which is outside the norm for me and yet I was groggy and did not feel well rested. I was sort of crampy and a lot grumpy and just generally feeling low and dumpy from what felt like 100 days of…
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2017-03-12 Sayonara Caffeine
I’ll be the first to admit that this past week I’ve pretty much been off the wagon when it comes to most things, especially my eating habits. The last two days, I’ve very much indulged in just about everything I decided I wanted, from ice cream, to cookies, to cupcakes, to candy. You name a…
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2017-02-12 Sunday Status Update
Sleep… Last Night: 7 hours and 59 minutes. Average for the past week: 6 hours 34 minutes. Goal: 8 hours. Exercise… Today: Jazzercise – 1 hour. Walk – 2 hours. Trampoline Park – 1/2 hour. 21K+ steps. Average steps for the week: 16,610 Goal: 12,000 per day. So I totally rocked it this week. Diet……
Miss SugarCookie 