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2017-06-01 Waking up Wonderful
Have you ever woke up feeling refreshed and happy? This morning I did, and it feels amazing. Yesterday was a rough one for sure, but I made it home and the kids tucked me in about 9:30 PM. (When I go to sleep before them, that’s what we do.) I woke up around 5:30 AM…
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2017-04-29 Saturday Status Check
I thought I would start today by providing a simple status check, just so it is perfectly clear what the last week has done to me. Sleep: Last 7 days average 4 hours and 49 Minutes. About 2 hours short of my daily goal. 😔 Exercise: 7 day average step count is 9873. About 2K…
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2017-04-26 Phoenix – Day 5, And the Beat Goes On
Last night I fell asleep at 9:30 and this morning at about 4. Those doing the time math on that can clearly see that means I had 6.5 hours a sleep. It was absolutely necessary and it was AMAZING. Never in my life did I think I would ever be so excited to have 6…
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2017-04-25 Phoenix – Day 4, This Can’t Be Healthy
I know I wrote a little bit before meeting my co-workers in the lobby at 6:45AM this morning to go to breakfast, but I have no idea what I wrote. I know I only slept for 3.5 hours and have been non-stop working for about 48 hours now. Do you know what being tired and…
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2017-02-12 Sunday Status Update
Sleep… Last Night: 7 hours and 59 minutes. Average for the past week: 6 hours 34 minutes. Goal: 8 hours. Exercise… Today: Jazzercise – 1 hour. Walk – 2 hours. Trampoline Park – 1/2 hour. 21K+ steps. Average steps for the week: 16,610 Goal: 12,000 per day. So I totally rocked it this week. Diet……
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2017-02-11 A Fantastic Day
..my body was being warmed not only from the outside in, but also from the inside out. This is what happy feels like.
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2017-02-07 Morning Workout Trial Run (or rather.. Jog)
This morning I tried something new. Since I was working from home, I decided that after I took the kids to school I would go to the gym with the 45 minutes I had between drop-off and getting started on work stuff. In the past I’ve tried to workout before work but it never really..…
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2017-02-01 And the Winner is…
A month of the year is gone already. In that time, I’ve been focussing on exercising more and, for those who are following along, now tracking the foods I am eating too. I think I have been somewhat successful with adding more activity to my days/weeks thus far but came to the conclusion yesterday that…
Miss SugarCookie 