Miss SugarCookie

Category: health

  • 2017-03-02 Miss SugarCookie Live from Saint Louis

    Yesterday after work I jumped in the car and drove to Saint Louis because.. why not. 😃 I’ll be working from here for the next couple of days and then on my off hours seeing everything and eating everything I possibly can until I leave on Sunday. It’s one of the perks of being able…

  • 2017-02-19 Sushi Sunday + Stats

    It’s Sushi Sunday again and I had a little of this and a little of that at the Dragon Cafe. I always order too much so that I have some left over for lunches during the week. I went with my friend Josh today who gets all you can eat and so he’s not allowed…

  • 2017-02-17 It’s My Party and I Can Sleep If I Want To

    I put in four solid hours of exercise today with tennis and jazzercise back to back. The 2+ hours of tennis was out in the sun. I also had a fairly mentally challenging work day. All that coupled with the fact that I have been up since 6:08AM, has me in a position to not…

  • 2017-02-12 Sunday Status Update

    Sleep… Last Night: 7 hours and 59 minutes. Average for the past week: 6 hours 34 minutes. Goal: 8 hours. Exercise… Today: Jazzercise – 1 hour. Walk – 2 hours. Trampoline Park – 1/2 hour. 21K+ steps. Average steps for the week: 16,610 Goal: 12,000 per day. So I totally rocked it this week. Diet……

  • 2017-02-11 A Fantastic Day

    ..my body was being warmed not only from the outside in, but also from the inside out. This is what happy feels like.

  • 2017-02-07 Morning Workout Trial Run (or rather.. Jog)

    This morning I tried something new. Since I was working from home, I decided that after I took the kids to school I would go to the gym with the 45 minutes I had between drop-off and getting started on work stuff. In the past I’ve tried to workout before work but it never really..…

  • 2017-02-05 Concrete Goals

    This weekend I walked over 40,000 steps (according to my FitBit) and a great deal of that was outside in the sunshine. It is definitely a winter where the weather is something I can’t complain about. Yesterday I walked the loop around a lake and saw deer, geese, and an Eagle! Quite magnificent. Also contributing…

  • 2017-02-03 Up at 4:30AM Again

    Awake and thinking about everything again. I’ve got this really long, like mini-novel in me about what my last relationship (yeah, the one I don’t have closure on) did to me and is still doing to me daily. It’s lots of backstory that seems to evolve a little bit each time I think about it…