Category: sleep

  • 2020-12-04 Waving Whatever Color Flag One Waves to Simultaneously Wage War and Give Up 🏴‍☠️🚩🏳️

    2020-12-04 Waving Whatever Color Flag One Waves to Simultaneously Wage War and Give Up 🏴‍☠️🚩🏳️

    Today I woke at 4 am. Like you need to know that. Another delightful 4 hours of sleep and droning through another fucking day in the year 2020. Today I got so angry on the way to school I wanted to rip everyone not wearing a mask a new asshole. What a bunch of domestic…

  • 2020-11-22 Flip to B Square

    2020-11-22 Flip to B Square

    It’s been a good couple of days. I feel satisfied. I’m adding up my stats today, to report out to my accountability buddy how I did this week and it looks like a pretty “meh.” But still I feel ok. Ok is pretty good, you know, all things considered. 🤷‍♀️ I have to be kind…

  • 2020-11-19 And Just Like Snap…

    2020-11-19 And Just Like Snap…

    Nothing like getting news that wrecks the day. That was 1pm yesterday. I ignored a call from my ex-husband in the AM. One call gets dismissed automatically, because of conditioned behavior. I’ve learned that whatever that first call is, wait, and it could resolve itself, or simmer down, or be a possible a mistake/butt dial…

  • 2020-11-18 Disappearing Acts

    2020-11-18 Disappearing Acts

    Another day alive is another day to try to get it right. All-in-all, I feel pretty good about how yesterday turned out despite some frustrating parenting moments. I don’t want to bore droning on about sleep, yadda-yadda-woof-woof, but three nights in a row of good sleep can’t be a fluke right? The CBD thing could…

  • 2020-11-17 It’s a Trap

    2020-11-17 It’s a Trap

    Four points of data begin to form a jagged curve that appears to be going up. The first two nights with my new sleep trial were inconclusive as the results were not great but potentially skewed by external factors. The last two night, I hope, are the start of a trend. When testing a theory…

  • 2020-11-11 Streaks, Smoothies, and the Same Old-Same Old

    2020-11-11 Streaks, Smoothies, and the Same Old-Same Old

    Another productive day yesterday but no poetry. WordPress tells me I’m on a 19 day streak. That was not on my list of goals for the month, but it is evidence that when given time I gravitate to more walking which leads to more blogging. My Average step count has gone up in the last…

  • 2020-11-06 Flip that Script!

    2020-11-06 Flip that Script!

    I had over 7 hours of sleep and a sleep score of 84 last night so of course I feel as though I can kick the worlds ass and take all the names. I believe we are on the cusp of some really great news and that’s a big contributing factor too. If patience is…

  • 2020-11-05 Nothing New to Say Thursday

    2020-11-05 Nothing New to Say Thursday

    Day 7 without a good nights sleep. It’s sort of like having a newborn without having to breastfeed. You go a little cray-cray after a while. I find myself being irritated at small things. I find myself giving up on stuff too easily. I’m walking a lot to try and compensate. I try to take…