It’s going to be a beautiful day today and I have every intention of getting out there and enjoying it. I am going to CB and will see my mom but my aim is to spend a little time catching up with my sister.
But first I’m gonna treat myself to an exercise class called “turbo kick.” The primarily focus of that is cardio but also has elements of core strength and balance.
April has to be my month. It’s got to be the month I get my act together physically as I keep slipping farther and farther away from my ideal. I try not to get too bent when I gain weight but when my clothes don’t fit, something has to give.
Jim says I should just buy new. To that I say, no. Nope. No way man.
Yes, it’s true I could use some new clothes but I do not, not, not want to go up in size. My image of self-worth is damaged enough. I don’t need to add insult to injury by letting my physical self go.
The reason for the weight gain?.. I’m no idiot and know that it’s not exercise that’s the problem. I think I get enough exercise and have pretty good heart health. All signs point to diet as the source of my problem.
My eating habits are currently very poor and, I may have mentioned a time or two before, but I’m doing my fair share of drinking lately which I believe is a major contributing factor to my weight gain. And I feel like my willpower is non-existent lately.
I really, really, really have to change something. I really need to work out this healthy eating puzzle or at least find some level of moderation. And it needs to start today. I mean, I was going to start yesterday because it was the start of a new month but I failed miserably last night.
Evenings are the toughest time. In the mornings I have zero problem sticking to the plan. I don’t even get hungry until 11 or noon and am able to cut out coffee with little more than a shrug. I get my caffeine through a pill and only miss the coffee for the sweet creamy flavor it has.
It only tastes that way because of the amount of coffee creamer I add. I may as well not include coffee at all and drink the coffee mate right from the bottle! 😜
If I want something hot to drink, I can have an apple cinnamon tea as that doesn’t have caffeine or sugar. But I don’t crave that so I may as well have nothing.
Then I get to 3 or 4 or 5pm and all my resolve goes out the window. I get super hungry and start eating and snack and snack and have dinner and snack some more. And.. if I have a drink with dinner it almost always leads to more drinking.
I dunno. I’ve struggled with this aspect of trying to be healthy for so many years (not the drinking, just the eating healthy), I don’t know if I have it in me to change anything.
So there it is. The rock and the hard place. The place between where I don’t do anything or change anything because it’s just easier to stay the same. But now I’ve gained enough that it’s the heaviest I’ve been in my life (except for when I was pregnant). Something HAS to change.
I don’t have an answer right now. I really wish I did. I suppose like a lot of tough things I just need to take it one day at a time. Today I’m starting again. This time will be different.
2 responses to “2021-04-02 What is it they say again about doing the same thing over and over and expecting a different result?….”
The easiest thing to change is… words.
Start by instead of saying “i have to” or “i need to” say “i will”.
For example, instead of, “I need to pee,” say, “i will pee.”
Words make all the difference to the silent controller hiding in your head.
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When you refer to the silent controller hiding in my head are you talking about Mario or Luigi?