It’s official.. Half the year is done. There’s no time like late on a Sunday where the digits outside are soaring to get some steps in my cool basement and reflect upon the status of things.
I used to take some time most Sundays and look at how my sleep, and exercise, and healthy eating were trending. Now it’s about once a month. I mean, I technically “look” everyday at my sleep for the previous day and am constantly mindful of my step count and if I’ve hit my goal for the day, but lately it’s all just blending together. I’ve got good routines and don’t worry too much if I’m off for a few days. And I might say “healthy eating” is one of my goals but I’m not even sure if I’ve ever found a good definition for that.
Is it moderation? Is it a perfect balance of protein, fat, and carbs? Is it veggies and micronutrients? Is it limiting things like sugar and gluten and caffeine? It certainly shouldn’t have anything to do with weight or BMI Or dress size. I person who is a size 4 can have terrible eating habits and with the healthy metabolism maintain that size.
I digress. Let’s see what The almighty Fitbit has to say about my stats for the last week, month, and half year…
Sleep.. 7 hours and 14 minutes average for the past week. 7 hours and 18 minutes for the month of June and 7, 14 for the year so far. I think that’s pretty much right on target. I’m not sure getting more sleep at night will ever help my all too common afternoon brain fog and evening exhaustion. I hate to say I think it might just be related to my age. Even when I get 8 hours of sleep it does not seem to have a positive impact on my issues. I’d like to see if napping might help but I cant seem to hit enough consistency of routine to really say for sure. 🤔🤷♀️ I’m still going to maintain that good quality sleep is key in overall heath, which is just me flexing my “captain obvious” superpower but I always say, what may seem obvious to some isn’t necessarily obvious to all.
Steps/Exercise.. Last week I got about 10K steps each day which is another stat that has not had much variation in the last month and half year. Both come in at just above 10K, 10.1 and 10.6 respectively. My goal there is 12K so I’m still not there yet. But it’s days like yesterday that are the biggest challenge. I hit my goal almost everyday this week and then yesterday I was just a lump (plus we were in the car a good part of the day), so I only got like 3K. That kills my weekly average. In order to have days like that I would need to boost my daily goal to like 15 or 18. That would be tough.
With sleep, both quality and quantity are important measures. With exercise it’s tougher to measure the other key factors, such as diversity and strength or balance work. I’ve recently started doing Jazzercise again regularly and I can already tell a difference. It’s tough to put into words but my body just feels better. I’m only doing 5 pound free weights as I’m still unsure what affect doing arm weights will have on my tennis elbow. When I stopped doing Jazzercise last year I was using 8 pound weights. Eventually my goal will be bank to that.
I guess one measure I could be paying more attention to is resting heart rate. According to several web sites I visited, adults normally range from 60-100 and lower scores indicate better, more efficient cardiovascular function. Mine was 66 this past week and 63 the past week and this year so far. I’m going to say that’s a good thing.
I guess not much has changed in my relationship or school status either. Still happily engaged and on a break from School. Although one of those is going to take a dramatic turn in July. There will be at least one post coming soon dedicated to my 3rd term in the MFA program at UNO.
The biggest change in the last month has been my switch from full-time wage earner to “stay-at-home-Mom”/“household engineer”. That transition was mostly positive. Life is never free of doubts, but all things considered, it’s been great. The jury is still out on the question of whether I will go back to work. If I do, it will be when I am done with school and hopefully it will be something more in the sphere of writing and less on IT.
All in all my stats are petty stable and that doesn’t leave much to write about. Still, ive still managed a healthy sized post for this last day of June.
July is looking like one crazy rollercoaster. I’ve got about 1 more full week until that ride starts. It’s also a holiday week so we’ve got a few fun things planned. I should have plenty of time to get everything I want done, including sleep and exercise!!
Well that’s it for today.. this month.. and the first half of 2019. If you only get two bites, make sure they are good ones!