Making progress is sometimes tough. But what IS progress anyway and who decides what success looks like? Like most things it’s not one size fits all. Each person has to decide for themselves what success means to them. Regardless, there has to be some measure and to measure something there has to be a value associated. Some way to set one instance next to another and say “that’s an improvement”, closer to a goal or farther away.
After talking with my friend Tre yesterday, I’m thinking more about not just my goals but the measurements I use to determine if I’m doing good (or slacking). I used to do accounting of my “stats” on a weekly basis. Comparing my sleep, steps, healthy eating (via weight—as flawed as that is) to what I had recorded in previous weeks, months, and yes, even years.
Then my life changed and I stopped doing that. I’d still look daily at the things recorded in my Fitbit app but wasn’t really paying that much attention or comparing one week to the next with some goal in mind.
Perhaps I felt it was futile or maybe that I had achieved what I wanted and was in a maintenance mode where goals were no longer necessary. Either way.. it seems as though I’m no longer hitting those original targets and in need of a reboot.
For sure there’s no better time to start again than today. Because .. why wait?!
The first step is to look at my measures and redefine what realistic goals are. I struggle figuring out which things are the most important for helping me feel better (and I’ve felt like crap long enough now that it’s become the new normal).
I always think getting better sleep will have the biggest impact in how I feel each day. Not sure why that is. And my goal in Fitbit, has been 7.5 hours a night. How often do I hit that? Almost never. Vacations, weekends sometimes. I think I dismissed this stat / goal when I got my Alta HR which provided the ability for the device to collect heart rate and calculate my sleep score. The sleep score became the new measure, but what’s the goal?
When I talked to Tre I told her that anything below 70 is no good, 70-80 is fair, And anything above 80 is good. I didn’t say anything about above 90 cuz that feels like an unachievable target. One I’ve only had a few times and never without some sleep aid.
So if I’m going to start paying attention again and be accountable for reporting out my “stats” do I revert to duration? Reevaluate the goal? Or do I use the sleep score. Say anything above 75 is a star for the day. That feels reasonable.
I also have to recognize that I’m never gonna hit my goal without actually making a change. I need to get to bed at good time. 10pm?? I need to try to do that. Which does not really mesh with Jim’s schedule. But I gotta try.
The other things under consideration are exercise, healthy eating, and general productivity/wellness.
I think I have ways to determine how I’m doing with exercise but how about productivity and general wellness? What’s the measure and the goal?
I told Tre that I feel very motivated in the mornings but the more the day drags on, the more I start to waiver. Make excuses why I can’t get stuff done and then just flat out give up. So what if I set myself like 2 or 3 tasks each day and if I do them, I get a star that day? This might require some planning.
Tre talked about meal planning on Sundays and then all you have to do is grocery shop for that and roughly follow the plan. Maybe I can do the same with my tasks? Write them out on Sunday and then just make sure that week, 2 get done each day. That could work.
Not sure about meal planning but I might start tracking my macronutrients again. After a conversation with Jim’s sister this weekend, I think I might not be getting enough protein in my diet. But you know I have no idea how much I should be getting. Time to do some research!
So that’s it. 4 measures, 4 goals and evaluating/reporting it out weekly. I can do this.
The accountability to another person will help I think. I’ve never had that before. Sort of an accountability partner. Someone to check in with who also has goals and cares. We all need more people in our lives that care like that. I’m excited to get started actually.
Today’s “tasks” aren’t well defined but I’m gonna try to get my GLR subs distributed AND hopefully make some progress on getting our Org established as a real entity in the eyes of the state so we can finally have that non-profit status. I’ve been procrastinating that and ain’t nobody gonna do it but me.
Of course there’s also my house chores and ain’t nobody got time for hearing more about that.
I think that’s enough for today. I still need more steps but I’m gonna do a bit of reading to pass the time.
Cheers to Rebooting my Health And Wellness!