2021-05-06 When You Find What Works, Don’t Fight It 🌳

Thirsty Thursday again and date night tonight. A 1-2 combo that aims to satisfy. 

As it often is, I think I’ve figured some things out this week and feel pretty good about my newest declarations. 

  1. No more volunteering to do interviews or lead workshops or make any public appearances where I have to speak. I’m officially releasing myself from all that noise. 
  2. I’m gonna put more focus on exercising, at home, and also let go of the classes I’ve been attending which don’t seem to mesh with my schedule. 
  3. I’m committing to an hour or two of GLR each day and am going to try to make that a regular part of my workday. This means not procrastinating until there’s a mountain of stuff to do. 
  4. I’m going to work on my diet… and try fasting and eating more Whole Foods again. Less processed stuff. (Within reason 😉). 

That’s enough right?! As this week has gone on, I’ve felt better and better and I think it has something to do with distancing myself from obligations that involve doing things that make my anxiety flair. It also has to do with regulating my sleep and productivity. I’ve gotten a lot done this week and have had decent sleep. 

Today I’m going to CB again and will see both of my parents. My husband works in CB on Thursdays so I may try to pop by his office for a visit…. You know, really make the trip across the Missouri River worth it. 

Otherwise it’s the typical line-up. Exercise, chores, GLR, errands, and then as I said it’s date night so I’ll need to finish everything on my to-do list by like 5ish. Our dinner reservations are at 6. We’re going to a new place we’ve never been before and you know what that means??.. It’s cheeseburger time! 

It’s a win-win-win as I also need to up my iron intake in order to donate blood next week. 

So that’s the plan for today.. let’s see how good I am at sticking to it (and my new declarations). 

But first… Cardio, 

~Miss SugarCookie

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