Perhaps I’ve been avoiding accounting because I think I’m not going to like the results. I feel like my sleep has not gotten better despite the measures I’ve taken to try and improve the situation. I also think my exercise and steps have not been up to par. I know the healthy eating thing is a constant struggle which I often feel is a losing battle. I’m about to check my stats to see how far off I am from how I am feeling…
Sleep.. Average hours so far this month (keep in mind I’m finding this out as I type and research the results in the FitBit app) – 7 Hours so far in October versus 6 Hours and 48 Minutes in September versus 6 hours and 46 minutes in August versus 6 hours and 1 Minute in July. So I guess my sleep is improving with the changes I have made. I still don’t feel any improvement of my situation during the day, but then again, the difference is only minutes so maybe to get some real benefit during the day I need like 8 hours of sleep a night. Fat chance.
Steps.. Average steps a day so far in October – 9692. This is compared to 9747 in September and 10,549 in August. So pretty much on par with last month but a decrease compared to the rest of the months so far this year. Still, not as bad as I thought. So that is surprising. I thought I have been really slacking but I guess it’s not that bad. As far as other exercise, I have been doing Jazzercise a few times a week but would like that to increase to 3 or 4.
Healthy Eating.. Not much to say about this except that nothing much has changed. I suppose if I tracked my calories or micronutrients, I might have more to report. All I really have to go on though is how I *think* I am doing, which is, day to day, fairly poorly. But you see how I thought I was doing poorly on sleep and exercise. I keep saying I’m going to start abstaining from certain other things (besides caffeine) like alcohol and sweet treats, but it never happens.
Other health updates.. The tennis elbow feels like it is definitely on the mend and I think my arm mobility is back at about 90%. That’s huge good news. I still have pain extending my arm all the way straight or bending it as far as it will go, but most things in between are much better. I’m hoping I can get back to 100% good with this and I plan to be way more mindful of it in the future because I never want to go through that again. A whole year in pain!! Yikes.
The only other health update would be the fact that I ordered my first pair of glasses yesterday. Not only did I have to finally break down and get glasses, but the recommendation was for bifocals, for reading. I’m like – ugh really?? The optometrist was so leery of offending me and kept saying something about my age and it being common but that in itself is offending. I mean, I am only 26 after all so a person at my age should be years away from needing reading glasses right? 😜
I ended up getting no-line bifocals so it shouldn’t be too obvious but I’m still very much “ugh really??” about the whole thing. I probably should have considered just going with the first prescription first because I guess there’s an adjustment period, but if I gotta do it, I just wanted to get the pair that would be best right from the start and not have to get a second pair later.
Work Status.. Currently working 2-5 hours a week which should increase this last week of October into November to 5-10 a week. We’ll see. Sometimes waiting for healthcare contracts to come to full fruition it takes longer than expected.
Student Status.. Still taking the equivalent of 19 credit hours this term 😱, and that is keeping me pretty busy. I just turned in a huge packet of stuff AND it is fall break at UNO so I’m going to take the next week off and not worry about any of the reading or writing that I have to do to finish out the term. As it stands now, I think I am in pretty good shape, except for the fact that my writing has definitely decreased in the past 2 months and I have had issues coming up with new things. I guess the class assignments are what is carrying my along at this point, which is OK for now.
Relationship Status.. Still engaged. Still wedding planning. Still planning on getting married February 2nd next year. Still procrastinating a lot on all of that. 😉 Perhaps tomorrow will be the “all things wedding planning” update and if I do that enough, it might even keep me honest as far as accountability is concerned.
I think that’s it for this lazy Sunday. I was planning on doing some yard work, but now it’s raining out which gives me a good excuse as to why I might just put that off another day too. Maybe I will go read a book or watch a show or something, just for fun. Wonder what that’s like. Ha!
Keeping it Real,